Healthy gut avocado smoothie
2 handfuls of organic spinach leaves
½ avocado or one large one
1 medium banana
1 tbsp tahini or almond butter
1 tbsp root ginger, chopped (optional)
Juice of one lemon
Blend all ingredients until smooth, and drink immediately.
NB: Add a tablespoon of protein powder, as required. Add extra water if necessary for correct consistency.