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Sarah Stokes Nutrition

November Recipe

Healthy gut avocado smoothie

Serves 1

2 handfuls of organic spinach leaves
220ml water
½ avocado or one large one
1 medium banana
1 tbsp tahini or almond butter
1 tbsp root ginger, chopped (optional)
Juice of one lemon

Blend all ingredients until smooth, and drink immediately.



NB: Add a tablespoon of protein powder, as required. Add extra water if necessary for correct consistency.


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